Jon Taylor

Log

Date Workout Score Ave Comments Action
04/29/23 500m 1:41.1 1:41.1

500m
app.erg.zone

View workout
04/29/23 v14:50/r...1 2,730m 2:43.1

Warm up
app.erg.zone

View workout
04/28/23 41:54 9,015m 2:19.4 View workout
04/27/23 v1000m/1:51r...4 7,554m 2:18.8

3x10min r20 with w/u
app.erg.zone

View workout
04/26/23 v1000m/1:42r...4 7,524m 2:19.9

3x10min r20 with w/u
app.erg.zone

View workout
04/21/23 v1000m/2:39r...4 7,604m 2:17.8

3x10min r20 with w/u
app.erg.zone

View workout
04/20/23 v1000m/r...6 6,000m 2:10.1

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

View workout
04/20/23 v5:29/r...1 1,156m 2:22.5

Warm up
app.erg.zone

View workout
04/18/23 v1000m/1:49r...4 7,615m 2:17.6

3x10min r20 with w/u
app.erg.zone

View workout
04/15/23 v1000m/0:44r...4 7,408m 2:20.8

3x10min r20 with w/u
app.erg.zone

View workout
04/14/23 v1000m/1:41r...4 7,504m 2:19.7

3x10min r20 with w/u
app.erg.zone

View workout
04/08/23 v1000m/r...6 6,000m 2:09.6

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

View workout
04/08/23 v5:00/r...1 1,056m 2:22.1

Warm up
app.erg.zone

View workout
04/06/23 v1000m/r...6 6,000m 2:10.4

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

View workout
04/06/23 v4:59/r...1 1,020m 2:26.7

Warm up
app.erg.zone

View workout
04/05/23 v1000m/2:08r...4 7,735m 2:15.1

3x10min r20 with w/u
app.erg.zone

View workout
04/03/23 v4:32/r...1 1,005m 2:15.5

Warm up
app.erg.zone

View workout
04/03/23 v700m/1:10r...7 2,800m 1:50.6

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

View workout
04/03/23 v10:40/r...1 2,013m 2:39.1

Warm up
app.erg.zone

View workout
04/02/23 v1000m/r...6 6,000m 2:11.0

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

View workout
04/02/23 v4:51/r...1 1,020m 2:22.9

Warm up
app.erg.zone

View workout
03/31/23 v1000m/r...6 6,000m 2:10.9

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

View workout
03/31/23 v5:06/r...1 1,024m 2:29.6

Warm up
app.erg.zone

View workout
03/30/23 v1000m/2:10r...7 7,000m 2:16.6

6x1k 1:30r with w/u
app.erg.zone

View workout
03/26/23 v4:00/r...12 7,144m 2:05.9

Zoom Ergos 3x10
app.erg.zone

View workout