Jon Taylor v1000m/r...6 row
6,000
Meters
25:56.1
Time
2:09.6
Pace
366
Calories
163
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 31:56.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 128 |
April 08, 2023 15:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.1 | 6,000 | 2:09.6 | 161 | 852 | 21 | 163 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 155 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 159 | |
| r: 2:00 | 92 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 160 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 169 | |
| r: 2:00 | 80 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | 161 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 176 | |
| r: 2:00 | 414 | ||||||
| r586 |
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Workout Graph
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3x2k r20-22,20-24,20-26 2:00r
app.erg.zone