Jon Taylor v1000m/0:44r...4 row
7,408
Meters
34:46.6
Time
2:20.8
Pace
435
Calories
159
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 7,617 |
| Overall Time | 39:32.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 126 |
April 15, 2023 15:52:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.6 | 7,408 | 2:20.8 | 125 | 731 | 20 | 159 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | 145 | |
| r: 0:44 | 8 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 159 | |
| r: 2:01 | 130 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 162 | |
| r: 2:01 | 71 | ||||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 18 | 163 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone