Jon Taylor v1000m/1:49r...4 row
7,615
Meters
34:56.4
Time
2:17.6
Pace
443
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,818 |
| Overall Time | 40:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 127 |
April 18, 2023 17:03:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 7,615 | 2:17.6 | 134 | 761 | 20 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | |
| r: 1:49 | 37 | |||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 54 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:01 | 112 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone