Jon Taylor v1000m/r...6 row
6,000
Meters
26:02.2
Time
2:10.1
Pace
365
Calories
164
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 32:02.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 127 |
April 20, 2023 13:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.2 | 6,000 | 2:10.1 | 159 | 845 | 21 | 164 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 157 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 159 | |
| r: 2:00 | 208 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | 161 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 168 | |
| r: 2:00 | 209 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | 163 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 179 | |
| r: 2:00 | 423 | ||||||
| r840 |
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Workout Graph
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3x2k r20-22,20-24,20-26 2:00r
app.erg.zone