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Log

Date Workout Score Ave Comments Action
09/21/23 v1000m/1:07r...4 7,374m 2:23.1

3x10min r20 with w/u
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09/19/23 v4:00/1:30r...6 5,786m 2:04.4

6x4min 1:30r at threshold
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09/19/23 v4:00/0:29r...1 851m 2:21.0

RowAlong 6x4min 1:30r
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09/18/23 v1000m/1:40r...4 7,376m 2:22.6

3x10min r20 with w/u
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09/17/23 v1000m/1:58r...4 7,339m 2:23.7

3x10min r20 with w/u
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09/16/23 v4:00/1:28r...7 6,573m 2:07.7

RowAlong 6x4min 1:30r
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09/15/23 3x10:00/2:00r 6,328m 2:22.2

3x10min r20
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09/15/23 v5:21/r...1 1,018m 2:37.7

Warm up
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09/14/23 v1000m/1:08r...4 7,326m 2:24.5

3x10min r20 with w/u
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09/12/23 v4:00/r...12 7,084m 2:07.0

Zoom Ergos 3x10 (5:00r)
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09/12/23 v10:13/r...1 1,769m 2:53.4

Warm up
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09/09/23 2x15:00/2:00r 6,431m 2:19.9

2x15 r20 2:00r
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09/09/23 v5:13/r...1 1,010m 2:35.0

Warm up
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09/07/23 v1000m/4:01r...7 4,750m 1:54.7

Sep 2023 - The Rowing Maul
This challenge was chosen by The Delivery Room

Row 1K, 4' rest
750m, 3' rest
500m…

 View workout
09/07/23 v8:19/r...1 1,625m 2:33.7

Warm up
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09/06/23 v1000m/2:14r...4 7,375m 2:22.5

3x10min r20 with w/u
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09/04/23 v4:00/r...12 7,069m 2:07.3

Zoom Ergos 3x10
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09/04/23 v8:30/r...1 1,668m 2:33.0

Warm up
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09/03/23 v1000m/2:24r...4 7,370m 2:23.1

3x10min r20 with w/u
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09/01/23 v1000m/2:53r...4 7,438m 2:21.6

3x10min r20 with w/u
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08/28/23 v3000m/2:01r...3 9,000m 2:23.1

3x3k r20 2:00r UT2
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08/28/23 v5:15/r...1 1,012m 2:36.0

Warm up
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08/27/23 v1500m/r...15 15,000m 2:12.0

5x3k r18-26 2:00r
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08/27/23 v7:55/r...1 1,407m 2:48.7

Warm up
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08/22/23 v7:30/r...12 13,487m 2:13.4

60 mins - threshold
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