Jon Taylor

Log

Date Workout Score Ave Comments Action
08/08/23 v2000m/2:01r...5 10,000m 2:21.8

5x2k r:2:00
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08/06/23 v4:00/r...12 6,977m 2:08.9

Zoom Ergos 3x10
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08/06/23 v15:00/4:14r...1 2,073m 3:37.0

Warm up
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08/05/23 v1000m/2:16r...4 7,335m 2:23.2

3x10min r20 with w/u
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07/21/23 2x15:00/2:00r 6,364m 2:21.4

2x15 r20 2:00r
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07/21/23 v4:05/r...1 825m 2:28.5

Warm up
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07/19/23 v4:54/r...1 1,006m 2:26.3

Warm up
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07/19/23 9x333m/1:00r 11:06.7 1:51.2

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/19/23 v7:36/r...1 1,648m 2:18.5

Warm up
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07/15/23 v1000m/1:43r...4 7,357m 2:22.2

3x10min r20 with w/u
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07/11/23 v1000m/3:19r...4 7,285m 2:24.7

3x10min r20 with w/u
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07/09/23 v1000m/1:43r...4 7,416m 2:21.1

3x10min r20 with w/u
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06/14/23 v1000m/1:56r...4 7,317m 2:23.9

3x10min r20 with w/u
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06/13/23 v1:00/r...4 1,083m 1:50.8

4min
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06/13/23 v12:33/r...1 2,440m 2:34.3

Warm up
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06/11/23 v1000m/5:09r...4 7,299m 2:24.3

3x10min r20 with w/u
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06/05/23 v3:00/r...15 7,089m 2:06.9

5x6min, rate increase, threshold
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06/05/23 v4:57/r...1 1,046m 2:22.3

Warm up
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06/04/23 v1000m/1:43r...4 7,375m 2:22.8

3x10min r20 with w/u
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06/02/23 v1:00/r...4 1,064m 1:52.7

4min
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06/02/23 v1000m/1:54r...4 7,333m 2:23.3

3x10min r20 with w/u
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05/31/23 v1000m/2:01r...4 4,000m 1:55.5

May 2023 CTC
4x1k 2:00r
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05/31/23 v8:34/r...1 1,583m 2:42.6

Warm up
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05/29/23 v4:00/r...12 6,953m 2:09.4

Zoom Ergos 3x10
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05/29/23 v5:37/r...1 1,186m 2:22.2

Warm up
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