Jon Taylor

Log

Date Workout Score Ave Comments Action
05/08/23 4x1000m/2:00r 15:38.5 1:57.3

May 2023 - May the PHORS Be With You - CTC Members
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05/08/23 v13:03/r...1 2,509m 2:36.0

Warm up
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05/06/23 v4:00/1:28r...4 7,260m 2:20.4

RowAlong Get Fit 5
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05/05/23 v4:00/1:54r...3 7,209m 2:21.4

RowAlong Get Fit 1
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04/30/23 v1000m/2:00r...4 7,464m 2:21.2

3x10min r20 with w/u
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04/29/23 v15:00/0:07r...1 3,277m 2:17.3

Warm up
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04/29/23 500m 1:41.1 1:41.1

500m
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04/29/23 v14:50/r...1 2,730m 2:43.1

Warm up
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04/28/23 41:54 9,015m 2:19.4 View workout
04/27/23 v1000m/1:51r...4 7,554m 2:18.8

3x10min r20 with w/u
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04/26/23 v1000m/1:42r...4 7,524m 2:19.9

3x10min r20 with w/u
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04/21/23 v1000m/2:39r...4 7,604m 2:17.8

3x10min r20 with w/u
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04/20/23 v1000m/r...6 6,000m 2:10.1

3x2k r20-22,20-24,20-26 2:00r
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04/20/23 v5:29/r...1 1,156m 2:22.5

Warm up
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04/18/23 v1000m/1:49r...4 7,615m 2:17.6

3x10min r20 with w/u
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04/15/23 v1000m/0:44r...4 7,408m 2:20.8

3x10min r20 with w/u
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04/14/23 v1000m/1:41r...4 7,504m 2:19.7

3x10min r20 with w/u
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04/08/23 v1000m/r...6 6,000m 2:09.6

3x2k r20-22,20-24,20-26 2:00r
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04/08/23 v5:00/r...1 1,056m 2:22.1

Warm up
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04/06/23 v1000m/r...6 6,000m 2:10.4

3x2k r20-22,20-24,20-26 2:00r
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04/06/23 v4:59/r...1 1,020m 2:26.7

Warm up
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04/05/23 v1000m/2:08r...4 7,735m 2:15.1

3x10min r20 with w/u
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04/03/23 v4:32/r...1 1,005m 2:15.5

Warm up
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04/03/23 v700m/1:10r...7 2,800m 1:50.6

Apr 2023 - The Magnificent Seven - CTC Members
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04/03/23 v10:40/r...1 2,013m 2:39.1

Warm up
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