Jon Taylor v4:00/1:30r...6 row
5,786
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
169
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 7,019 |
| Overall Time | 35:03.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 19, 2023 14:50:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 26 | 169 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 160 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 167 | |
| r: 1:32 | 63 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 171 | |
| r: 1:31 | 122 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 169 | |
| r: 1:30 | 175 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 1:31 | 83 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 180 | |
| r: 3:29 | 591 | ||||||
| r1,233 |
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Workout Graph
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6x4min 1:30r at threshold
app.erg.zone