Jon Taylor v7:30/r...12 row
13,487
Meters
1:00:00.0
Time
2:13.4
Pace
800
Calories
167
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:03:29.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
August 22, 2023 11:31:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,487 | 2:13.4 | 147 | 806 | 21 | 167 | |
| 7:30.0 | 1,687 | 2:13.3 | 148 | 807 | 20 | 158 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 163 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 166 | |
| 7:30.0 | 1,660 | 2:15.5 | 141 | 783 | 20 | 165 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 169 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | 168 | |
| 7:30.0 | 1,654 | 2:16.0 | 139 | 778 | 20 | 167 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 170 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | 174 | |
| 7:30.0 | 1,654 | 2:16.0 | 139 | 778 | 20 | 169 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 175 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 182 | |
| r: 3:29 | 518 | ||||||
| r518 |
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60 mins - threshold
app.erg.zone