Jon Taylor v4:00/r...12 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
444
Calories
170
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 8,523 |
| Overall Time | 41:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
March 26, 2023 13:14:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 22 | 170 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 163 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 165 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 169 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 171 | |
| r: 4:11 | 435 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 169 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 170 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 175 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 177 | |
| r: 4:19 | 452 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 172 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 176 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 180 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 182 | |
| r: 2:31 | 492 | ||||||
| r1,379 |
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