Jon Taylor v1000m/1:43r...4 row
7,416
Meters
34:53.8
Time
2:21.1
Pace
422
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,557 |
| Overall Time | 40:37.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 128 |
July 09, 2023 13:17:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.8 | 7,416 | 2:21.1 | 124 | 728 | 20 | 158 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 | 147 | |
| r: 1:43 | 21 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 160 | |
| r: 2:01 | 49 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 161 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 161 | |
| r141 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone