Jon Taylor v1000m/1:16r...4 row
7,359
Meters
35:11.7
Time
2:23.4
Pace
414
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 7,529 |
| Overall Time | 40:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 134 |
November 23, 2023 13:05:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.7 | 7,359 | 2:23.4 | 118 | 707 | 20 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | |
| r: 1:16 | 14 | |||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | |
| r: 2:01 | 79 | |||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | |
| r: 2:01 | 77 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | |
| r170 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone