Jon Taylor v4:00/1:19r...3 row
2,890
Meters
14:00.0
Time
2:25.3
Pace
161
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,020 |
| Overall Time | 16:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 131 |
December 13, 2023 13:21:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,890 | 2:25.3 | 114 | 692 | 20 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | |
| r: 1:19 | 108 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | |
| r: 0:30 | 10 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:26 | 12 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong - 6x5min easy
app.erg.zone