Jon Taylor 6x5:00/1:30r row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 129 |
December 27, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 20 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | |
| r476 |
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Workout Graph
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