Jon Taylor v4:00/r...12 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
413
Calories
173
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 9,001 |
| Overall Time | 44:41.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 132 |
February 05, 2024 15:20:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 22 | 173 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 165 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 167 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 174 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 175 | |
| r: 5:02 | 719 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 174 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 174 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 177 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 179 | |
| r: 4:58 | 683 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 175 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 178 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 179 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 182 | |
| r: 4:41 | 720 | ||||||
| r2,122 |
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