Jon Taylor v1000m/1:53r...4 row
7,379
Meters
35:12.6
Time
2:23.1
Pace
416
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,521 |
| Overall Time | 41:07.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 132 |
January 24, 2024 12:59:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 7,379 | 2:23.1 | 119 | 710 | 20 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 | |
| r: 1:53 | 10 | |||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | |
| r: 2:01 | 58 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | |
| r: 2:01 | 74 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | |
| r142 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone