Jon Taylor v4:00/r...12 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
168
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 9,001 |
| Overall Time | 44:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 130 |
January 22, 2024 15:58:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 22 | 168 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 158 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 163 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 167 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 5:01 | 694 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 165 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 170 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 174 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 175 | |
| r: 5:01 | 583 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 171 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 175 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 179 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 181 | |
| r: 4:25 | 746 | ||||||
| r2,023 |
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