Jon Taylor v1000m/1:52r...4 row
7,326
Meters
35:11.5
Time
2:24.1
Pace
410
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,520 |
| Overall Time | 41:06.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 129 |
January 15, 2024 16:32:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 7,326 | 2:24.1 | 117 | 702 | 20 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 24 | |
| r: 1:52 | 38 | |||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | |
| r: 2:01 | 84 | |||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | |
| r: 2:02 | 72 | |||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | |
| r194 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone