Jon Taylor v1000m/2:46r...4 row
7,418
Meters
35:13.6
Time
2:22.4
Pace
420
Calories
106
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 7,521 |
| Overall Time | 42:02.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 121 |
April 05, 2024 15:48:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.6 | 7,418 | 2:22.4 | 121 | 716 | 20 | 106 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 23 | 138 | |
| r: 2:46 | 10 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 149 | |
| r: 2:02 | 21 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 155 | |
| r: 2:01 | 72 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | ||
| r103 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone