Jon Taylor v4:00/r...12 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
167
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 8,357 |
| Overall Time | 42:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 30, 2024 16:25:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 22 | 167 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 150 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 163 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 166 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 166 | |
| r: 5:01 | 530 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 160 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 169 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 171 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 178 | |
| r: 5:03 | 437 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 173 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 179 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 182 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 182 | |
| r: 2:51 | 386 | ||||||
| r1,353 |
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Workout Graph
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Zoom Ergos 3x10 (5:00r)
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