Jon Taylor v1000m/2:05r...4 row
7,302
Meters
35:17.7
Time
2:25.0
Pace
407
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 7,453 |
| Overall Time | 41:25.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 131 |
November 18, 2023 12:20:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 7,302 | 2:25.0 | 115 | 695 | 20 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 23 | |
| r: 2:05 | 11 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:02 | 76 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| r: 2:01 | 64 | |||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | |
| r151 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone