Jon Taylor v1000m/1:34r...4 row
7,409
Meters
35:00.9
Time
2:21.7
Pace
420
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,516 |
| Overall Time | 40:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 126 |
October 03, 2023 16:22:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.9 | 7,409 | 2:21.7 | 123 | 722 | 20 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | |
| r: 1:34 | 9 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | |
| r: 2:01 | 66 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | |
| r: 2:02 | 32 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | |
| r107 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone