Jon Taylor v1000m/1:09r...4 row
7,398
Meters
35:12.1
Time
2:22.7
Pace
418
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,563 |
| Overall Time | 40:23.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 126 |
October 01, 2023 12:53:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.1 | 7,398 | 2:22.7 | 120 | 714 | 20 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 25 | |
| r: 1:09 | 16 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | |
| r: 2:01 | 78 | |||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 20 | |
| r: 2:01 | 71 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | |
| r165 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone