Jon Taylor v1000m/1:43r...4 row
7,375
Meters
35:07.7
Time
2:22.8
Pace
416
Calories
142
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,632 |
| Overall Time | 40:52.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 121 |
June 04, 2023 12:27:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.7 | 7,375 | 2:22.8 | 120 | 712 | 20 | 142 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 25 | 125 | |
| r: 1:43 | 17 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 141 | |
| r: 2:01 | 151 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 148 | |
| r: 2:01 | 89 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 148 | |
| r257 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone