Jon Taylor v1000m/3:25r...4 row
7,820
Meters
34:44.5
Time
2:13.2
Pace
467
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 8,133 |
| Overall Time | 42:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 124 |
January 06, 2023 14:14:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 7,820 | 2:13.2 | 148 | 808 | 20 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 3:25 | 34 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | |
| r: 2:02 | 162 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | |
| r: 2:01 | 117 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | |
| r313 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone