Jon Taylor v1000m/4:00r...4 row
9,057
Meters
40:56.7
Time
2:15.6
Pace
533
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 9,236 |
| Overall Time | 48:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 123 |
January 03, 2023 16:02:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:56.7 | 9,057 | 2:15.6 | 140 | 782 | 20 | 160 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 140 | |
| r: 4:00 | 12 | ||||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 20 | 164 | |
| r: 2:01 | 75 | ||||||
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 20 | 163 | |
| r: 2:01 | 92 | ||||||
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 20 | 163 | |
| r179 |
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Workout Graph
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3x12min with w/u
app.erg.zone