Jon Taylor v250m/r...6 row
1,402
Meters
5:12.8
Time
1:51.5
Pace
97
Calories
183
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 1,423 |
| Overall Time | 5:58.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 127 |
February 14, 2023 11:39:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.8 | 1,402 | 1:51.5 | 252 | 1167 | 31 | 183 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 173 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 184 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 187 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 187 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 187 | |
| 0:32.9 | 152 | 1:48.2 | 276 | 1250 | 33 | 186 | |
| r: 0:46 | 21 | ||||||
| r21 |
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Workout Graph
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Carole McNally challenge
app.erg.zone