Jon Taylor v4:00/r...12 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
173
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,580 |
| Overall Time | 42:34.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
December 29, 2022 13:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 22 | 173 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 167 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 174 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 173 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 176 | |
| r: 5:01 | 577 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 168 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 173 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 175 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 178 | |
| r: 5:01 | 522 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 173 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 179 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 181 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 182 | |
| r: 2:32 | 342 | ||||||
| r1,441 |
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Workout Graph
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