Jon Taylor v10:00/5:01r...3 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
174
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 9,106 |
| Overall Time | 47:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
December 04, 2022 09:03:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 22 | 174 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 20 | 168 | |
| r: 5:01 | 541 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 22 | 175 | |
| r: 5:00 | 577 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | 180 | |
| r: 7:19 | 872 | ||||||
| r1,990 |
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