Jon Taylor v4:46/r...1 row
1,103
Meters
4:46.0
Time
2:09.6
Pace
67
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,103 |
| Overall Time | 4:46.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 125 |
December 14, 2022 12:53:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,103 | 2:09.6 | 161 | 852 | 24 | 159 |
| 4:46.0 | 1,103 | 2:09.6 | 161 | 852 | 24 | 159 |
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