Jon Taylor v1000m/1:44r...4 row
7,713
Meters
34:48.4
Time
2:15.3
Pace
455
Calories
152
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 7,966 |
| Overall Time | 40:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 126 |
December 07, 2022 13:38:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.4 | 7,713 | 2:15.3 | 141 | 785 | 20 | 152 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 | 137 | |
| r: 1:44 | 17 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | 152 | |
| r: 2:02 | 112 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 157 | |
| r: 2:01 | 124 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 157 | |
| r253 |
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Workout Graph
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3x10min r20 with w/u
erg.zone