Jon Taylor 5000m row
5,000
Meters
20:02.1
Time
2:00.2
Pace
328
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 125 |
December 14, 2022 13:16:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 27 | 179 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 175 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 27 | 182 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 27 | 182 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 27 | 181 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 178 |
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5k
erg.zone