Jon Taylor v1000m/2:23r...4 row
7,741
Meters
34:51.2
Time
2:15.0
Pace
458
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,891 |
| Overall Time | 41:16.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 127 |
December 01, 2022 13:27:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.2 | 7,741 | 2:15.0 | 142 | 788 | 20 | 152 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 24 | 139 | |
| r: 2:23 | 24 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 157 | |
| r: 2:02 | 56 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 153 | |
| r: 2:00 | 70 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | 155 | |
| r150 |
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Workout Graph
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3x10min r20 with w/u
erg.zone