Jon Taylor v1000m/0:07r...1 row
1,000
Meters
4:41.0
Time
2:20.5
Pace
57
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:48.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 125 |
December 14, 2022 12:47:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 154 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 154 | |
| r: 0:07 | 18 | ||||||
| r18 |
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