Jon Taylor v12:00/r...8 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
561
Calories
164
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,004 |
| Overall Time | 47:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
December 22, 2022 13:25:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 22 | 164 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 20 | 158 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 164 | |
| r: 1:31 | 67 | ||||||
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 22 | 166 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 170 | |
| r: 1:30 | 72 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 168 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 171 | |
| r: 1:31 | 71 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 168 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 3:18 | 571 | ||||||
| r781 |
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Workout Graph
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Zoomergos 16/12/8/4 with splits
app.erg.zone