Jon Taylor v12:00/r...8 row
9,228
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
166
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 9,726 |
| Overall Time | 46:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 125 |
December 09, 2022 13:36:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 22 | 166 | |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 20 | 162 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 166 | |
| r: 1:31 | 71 | ||||||
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 22 | 166 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 170 | |
| r: 1:31 | 69 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 168 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 171 | |
| r: 1:31 | 76 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 171 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 1:50 | 282 | ||||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zoomergos 16/12/8/4 with splits
erg.zone