Jon Taylor v4:00/r...12 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
November 29, 2022 13:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 21 | 160 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 166 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 169 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 162 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 172 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 174 | |
| r55 |
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30 minute - slow and fast
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