Jon Taylor v12:00/r...8 row
8,933
Meters
40:00.0
Time
2:14.3
Pace
548
Calories
164
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 9,514 |
| Overall Time | 47:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 128 |
December 02, 2022 13:46:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 796 | 22 | 164 | |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 20 | 163 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 159 | |
| r: 1:30 | 31 | ||||||
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 22 | 161 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 171 | |
| r: 1:30 | 42 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 166 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 166 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 170 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 175 | |
| r: 2:42 | 460 | ||||||
| r581 |
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Workout Graph
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Zoomergos 16/12/8/4 with splits
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