Jon Taylor v1000m/10:00r...1 row
1,000
Meters
5:09.8
Time
2:34.9
Pace
56
Calories
141
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 15:09.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 126 |
December 04, 2022 08:15:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 21 | 141 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 21 | 141 | |
| r: 10:00 | 1,455 | ||||||
| r1,455 |
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Workout Graph
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