Jon Taylor v9:01/r...1 row
1,599
Meters
9:01.1
Time
2:49.1
Pace
89
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,599 |
| Overall Time | 9:01.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 125 |
December 11, 2022 08:14:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 1,599 | 2:49.1 | 72 | 548 | 19 | 157 |
| 9:01.1 | 1,599 | 2:49.1 | 72 | 548 | 19 | 157 |
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15min Warm up
erg.zone