Jon Taylor v4:00/r...12 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
447
Calories
177
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 8,959 |
| Overall Time | 48:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
December 18, 2022 09:06:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 22 | 177 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 172 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 177 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 178 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 179 | |
| r: 5:02 | 521 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 177 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 179 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 182 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 180 | |
| r: 5:01 | 441 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 176 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 180 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 181 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 181 | |
| r: 8:23 | 848 | ||||||
| r1,810 |
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