Jon Taylor v1000m/1:28r...4 row
7,697
Meters
35:16.7
Time
2:17.5
Pace
453
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,823 |
| Overall Time | 40:46.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 126 |
December 26, 2022 15:14:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.7 | 7,697 | 2:17.5 | 135 | 763 | 20 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:28 | 14 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:02 | 72 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone