Jon Taylor v1000m/1:31r...4 row
7,748
Meters
34:53.2
Time
2:15.0
Pace
457
Calories
156
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 7,979 |
| Overall Time | 40:24.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 125 |
December 15, 2022 13:04:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.2 | 7,748 | 2:15.0 | 142 | 788 | 20 | 156 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 | 138 | |
| r: 1:31 | 19 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | 159 | |
| r: 2:00 | 123 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | 161 | |
| r: 2:00 | 89 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 160 | |
| r231 |
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Workout Graph
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3x10min r20 with w/u
erg.zone