Jon Taylor v1000m/1:31r...4 row

7,748

Meters

34:53.2

Time

2:15.0

Pace

457

Calories

156

Heart Rate

Rest Distance231
Rest Time5:31.0
Overall Distance7,979
Overall Time40:24.2
Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count699
Drag Factor125

December 15, 2022 13:04:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x10min r20 with w/u
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.2 7,748 2:15.0 142 788 20 156
4:53.2 1,000 2:26.6 111 682 23 138
r: 1:31 19
10:00.0 2,258 2:12.8 149 813 20 159
r: 2:00 123
10:00.0 2,251 2:13.2 148 808 20 161
r: 2:00 89
10:00.0 2,240 2:13.9 146 801 20 160
r231

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