Jon Taylor v4:41/r...1 row
1,012
Meters
4:41.5
Time
2:19.0
Pace
58
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,012 |
| Overall Time | 4:41.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 127 |
December 16, 2022 12:06:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,012 | 2:19.0 | 130 | 747 | 21 | 149 |
| 4:41.5 | 1,012 | 2:19.0 | 130 | 747 | 21 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
erg.zone