Jon Taylor v4:00/r...12 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
172
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 9,291 |
| Overall Time | 45:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
December 11, 2022 09:02:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 22 | 172 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 165 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 171 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 173 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 175 | |
| r: 5:00 | 536 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 169 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 174 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 175 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 176 | |
| r: 5:01 | 706 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 171 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 176 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 176 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 179 | |
| r: 5:25 | 1,027 | ||||||
| r2,269 |
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