Jon Taylor v1000m/1:58r...4 row
7,746
Meters
34:44.1
Time
2:14.5
Pace
459
Calories
156
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 7,894 |
| Overall Time | 40:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 124 |
December 20, 2022 11:41:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.1 | 7,746 | 2:14.5 | 144 | 794 | 20 | 156 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 137 | |
| r: 1:58 | 19 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 158 | |
| r: 2:00 | 76 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 159 | |
| r: 2:01 | 53 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | 162 | |
| r148 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone