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Rolando Ruiz

Log

Date Workout Score Ave Comments Action
09/25/26 2000m 8:24.3 2:06.0

Rowed on EXR: EXR | 2 kilometer in Yacht Club Loop, Boston - 2 kilometer

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09/24/26 40:00 7,577m 2:38.3

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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09/23/26 v5:00/r...20 4,510m 2:32.9

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley Eight, Henley - HIIT Pyramid 1

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09/22/26 35:00 5,606m 3:07.2

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/21/26 v1500m/r...11 11,000m 2:34.8

Rowed on EXR: EXR | Above and Below 2 on Mangrove Mirage, EXR World - Above and Below 2

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09/17/26 35:00 5,889m 2:58.2

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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09/16/26 v1000m/r...22 14,000m 2:32.5

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

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09/15/26 v10:00/r...3 4,976m 2:30.7

Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3

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09/14/26 v500m/r...16 15,000m 2:33.8

Rowed on EXR: EXR | Aerobic Capacity 8 on Echoes of Bled, Bled - Aerobic Capacity 8

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09/11/26 v1000m/r...7 7,000m 2:27.3

Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3

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09/10/26 30:00 4,822m 3:06.6

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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09/09/26 30:00 5,511m 2:43.3

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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09/08/26 v10:00/r...10 9,164m 2:27.3

Rowed on EXR: EXR | Resilient Racer 3 on Expedition EXR, EXR World - Resilient Racer 3

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09/07/26 30:00 5,136m 2:55.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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09/04/26 v5:00/r...14 7,674m 2:36.3

Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash

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09/03/26 v500m/r...8 2,750m 2:31.4

Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break

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09/02/26 25:00 3,569m 3:30.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/01/26 30:00 5,457m 2:44.9

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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08/31/26 42:34 7,045m 3:01.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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08/27/26 20:00 3,302m 3:01.7

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/26/26 40:00 6,571m 3:02.6

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/25/26 v500m/r...14 12,025m 2:35.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

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08/24/26 v5:00/r...8 11,397m 2:37.9

Rowed on EXR: EXR | Medium Tempo 2 on Rowing On The Edge, EXR World - Medium Tempo 2

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08/20/26 v10:00/r...5 8,223m 2:25.9

Rowed on EXR: EXR | FTP preparation 1 on Checkpoint Bled, Bled - FTP preparation 1

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08/19/26 v5:00/r...3 9,104m 2:44.7

Rowed on EXR: EXR | Endurance Rally 2 in Charles Express, Boston - Endurance Rally 2

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