Log for Rolando Ruiz | Concept2 Logbook

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Rolando Ruiz

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/26	30:00	5,190m	2:53.4	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
07/29/26	45:00	7,177m	3:08.1	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
07/28/26	45:00	7,053m	3:11.4	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
07/27/26	1:00:00	9,492m	3:09.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/30/26	15:00	2,529m	2:57.9	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/17/26	v4:00/r...7	4,022m	2:29.1	RowErg	Rowed on EXR: EXR \| Death row 2 in Charles River, Boston - Death row 2	View workout
06/16/26	40:00	7,052m	2:50.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/15/26	20:28	3,197m	3:12.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/15/26	12:55	2,607m	2:28.6	RowErg	Rowed on EXR: Ramp Test	View workout
06/12/26	11:50	2,404m	2:27.7	RowErg	Rowed on EXR: Ramp Test	View workout
06/12/26	10:00	1,910m	2:37.0	RowErg	Rowed on EXR: EXR \| Just Row in Cliffside Return, Henley	View workout
06/11/26	1:01:07	9,188m	3:19.5	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/10/26	40:00	6,974m	2:52.0	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
06/09/26	40:00	7,811m	2:33.6	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
06/08/26	v5:00/r...32	9,460m	2:38.5	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3	View workout
06/04/26	1:00:00	10,037m	2:59.3	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
06/03/26	40:00	6,892m	2:54.1	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
06/02/26	45:00	7,689m	2:55.5	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/01/26	v5:00/r...32	9,698m	2:34.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Henley Loop, Henley - 5 Low 4 HIIT x3	View workout
05/29/26	v5:00/r...32	9,698m	2:34.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Race Of The Charles, Boston - 5 Low 4 HIIT x3	View workout
05/28/26	40:00	6,668m	2:59.9	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
05/27/26	40:00	7,180m	2:47.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/26/26	1:02:42	11,404m	2:44.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/25/26	v5:00/r...32	9,393m	2:39.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Hill Loop, Bled - 5 Low 4 HIIT x3	View workout
05/20/26	1:20:00	13,418m	2:58.8	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout

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