Rolando Ruiz 30:00 row
5,136
Meters
30:00.0
Time
2:55.2
Pace
261
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
September 07, 2026 07:03:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,136 | 2:55.2 | 65 | 522 | 261 | 22 | 118 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 117 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 124 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 22 | 122 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 121 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 121 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 | 121 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston