Rolando Ruiz 25:00 row
3,569
Meters
25:00.0
Time
3:30.1
Pace
179
Calories
135
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 119 |
September 02, 2026 06:50:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,569 | 3:30.1 | 38 | 429 | 179 | 20 | 135 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 | 142 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 19 | 137 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 19 | 134 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 19 | 132 |
| 25:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley