Rolando Ruiz 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 120 |
September 09, 2026 06:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 572 | 286 | 18 | 135 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 | |
| 10:00.0 | 908 | 2:45.1 | 78 | 552 | 46 | 17 | 144 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 17 | 148 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 18 | 152 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 | 155 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley