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Rolando Ruiz

Log

Date Workout Score Ave Comments Action
10/28/26 v500m/r...8 4,000m 2:16.7

Rowed on EXR: EXR | 6x500 (3min rest) on Rowing On The Edge, EXR World - 6x500 (3min rest)

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10/27/26 45:00 8,063m 2:47.4

Rowed on EXR: EXR | Just Row in Westside Loops, Boston

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10/26/26 40:00 6,428m 3:06.6

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/23/26 1:00:00 10,442m 2:52.3

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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10/22/26 45:00 7,747m 2:54.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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10/21/26 2000m 7:58.3 1:59.5

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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10/21/26 11:59 2,158m 2:46.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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10/20/26 30:00 5,319m 2:49.2

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/19/26 v500m/1:00r...5 4,500m 2:53.1

Rowed on EXR: EXR | 3x500 3min rest in Henley Loop, Henley - 3x500 3min rest

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10/16/26 40:00 7,389m 2:42.4

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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10/15/26 30:00 5,403m 2:46.5

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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10/14/26 v500m/1:00r...6 5,000m 2:15.1

Rowed on EXR: EXR | 4x1000 28 2:02 - 4min rest on Full Circle, Bled - 4x1000 28 2:02 - 4min rest

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10/13/26 1:00:00 10,590m 2:49.9

Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach

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10/12/26 v500m/1:00r...6 5,000m 2:19.5

Rowed on EXR: EXR | 4x1000 28 2:02 - 4min rest on Mangrove Mirage, EXR World - 4x1000 28 2:02 - 4min rest

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10/09/26 1:13:53 12,999m 2:50.5

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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10/08/26 35:00 5,962m 2:56.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/07/26 v500m/0:30r...7 4,750m 2:13.3

Rowed on EXR: EXR | 5x750m (3min break) in Sewer Shortcut, Boston - 5x750m (3min break)

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10/06/26 1:00:00 9,852m 3:02.7

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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10/05/26 v500m/0:30r...7 4,750m 2:15.4

Rowed on EXR: EXR | 5x750m (3min break) in Boston Loop, Boston - 5x750m (3min break)

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10/02/26 v500m/r...8 4,000m 2:17.7

Rowed on EXR: EXR | 6x500 (3min rest) in Westside Loops, Boston - 6x500 (3min rest)

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10/01/26 v500m/r...8 4,000m 2:19.9

Rowed on EXR: EXR | 6x500 (4min rest) on Déjà Vu, EXR World - 6x500 (4min rest)

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09/30/26 v1000m/r...10 6,000m 2:35.0

Rowed on EXR: EXR | 8x500 on Sentinel Spin, Bled - 8x500

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09/29/26 1:00:00 10,730m 2:47.7

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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09/28/26 2000m 8:25.8 2:06.4

Rowed on EXR: EXR | 2 kilometer on Castle Row, Bled - 2 kilometer

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09/28/26 v10:00/r...1 1,731m 2:53.3

Rowed on EXR: EXR | 10 minutes test on Castle Row, Bled - 10 minutes test

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